See How Ultra-Processed Your Plate Really Is
Scan meals or recipes. Get your UPF score in seconds.
AI-powered food analysis that helps you make healthier choices.
Scan your meal
What's on your plate?
"Research shows that diets high in ultra-processed foods are linked to a higher risk of serious diseases and early death."Source: American Medical Association
"Studies reviewed by the British Heart Foundation link higher ultra-processed food intake to more heart and circulatory problems."Source: British Heart Foundation
How It Works
Three simple steps to understand what you're really eating
Snap Your Meal
Take a quick photo of whatever you're about to eat. Breakfast, lunch, dinner, or snacks.
AI Analyzes
Our AI identifies the main items and estimates the ultra-processed content of your meal.
Get Your Score
See how processed your meal is with a clear UPF score and actionable insights.
UPFScore uses AI image recognition to provide estimates. Results are for guidance only and may not be 100% accurate.
What Is Ultra-Processed Food?
Understanding the NOVA food classification system
Ultra-processed foods (UPFs) are industrial formulations made mostly from substances extracted from foods or synthesized in laboratories. They typically contain additives like preservatives, emulsifiers, sweeteners, and artificial colors that you wouldn't use in home cooking.
Whole & Minimally Processed
Fresh fruits, vegetables, eggs, plain meats, nuts, legumes, milk, plain yogurt
Processed Foods
Canned vegetables, cheese, fresh bread, salted nuts, smoked meats
Ultra-Processed Foods
Soft drinks, packaged snacks, instant noodles, chicken nuggets, ice cream, mass-produced bread, breakfast cereals, energy bars
What UPFScore Does
UPFScore helps you become more aware of ultra-processed foods in your diet. It's a tool for education and awareness, not a medical device. For dietary advice, please consult a healthcare professional.
See Your Results in Seconds
Get a clear breakdown of your meal's ultra-processed food content
Scanning...
Analyzing contents...
Your UPF Score
Tip: Swap the fries for a side salad!
Less Processed. More Alive.
Research shows that reducing ultra-processed food intake leads to measurable health improvements
Spot Hidden UPFs
Spot ultra-processed foods hiding in your meals.
Small Swaps, Big Impact
Swap small things, not your whole lifestyle.
Track Your Progress
Track your progress toward a less processed diet.
“Same meals, smarter choices.”
Learn About Ultra-Processed Food
Explore our comprehensive guides on what ultra-processed foods are, their health effects, and practical strategies to reduce them in your diet.
What Is UPF?
Understand ultra-processed foods and the NOVA classification.
Health Risks
What research shows about UPF and chronic diseases.
Simple Swaps
Easy alternatives to reduce UPF in your meals.
Stay Updated
Get tips on reducing ultra-processed foods and be the first to know about new features.